Local Resources

Mindful Yoga for Stress Reduction: Renew Your Body, Mind & Spirit

WHEN: 7 PM-8:30 PM on the following Tuesdays: 9/10/19, 9/17/19, 9/24/19, 10/1/19, 10/8/19, 10/15/19.

WHERE: 1 Broadway, Suite #2, Denville, NJ

COST: $150 for a six-week session. Limited slots available. No refunds.

WORKSHOP LEADER: Penny Prosperi, LCSW, LCADC, and certified hatha yoga and meditation teacher with 16+ years of yoga and meditation teaching experience.

MORE INFO/REGISTRATION: Email Penny at mindfulbreath3@gmail.com for details.

Good news! While you can't remove all stress from your life, you CAN control and reduce it.

This 6-week program helps you relax and unwind from your daily routine. Re-enter your day-to-day life feeling refreshed and renewed.

Combining yoga and mindfulness quiets the mind and deepens your self-awareness. They both teach you to tune in to your breathing, pay attention to your body's sensations, and accept reality as it is in that moment.

These sessions include:

  • Gentle yoga poses to strengthen awareness of your body
  • Breathing and mindfulness meditation techniques to help you manage daily stress and maintain your emotional and mental balance
  • Other techniques you can take home to continue your overall sense of wellbeing

Wear comfortable loose clothing. Bring a yoga mat and small blanket or cushion for meditation. Chairs will be available.

Bee You

Donation-based Yoga and Meditation for Everyone

3 Middlebury Blvd

Randolph, NJ 07869

Call or Text:  973-775-9577

www.beeyou.com

Center for Addiction Recovery Education and Success (CARES)

25 West Main St.

Rockaway, NJ 07866

Phone: 973-625-1143

Email: cares@mcpik.org

https://morris.caresnj.org/

The Addictions Hotline of New Jersey

Dial 211 or 1-800-238-2333

Trained specialists available 24 hours a day, 7 days a week to educate, assist, interview and/or refer individuals and families battling addictions.

IME Addictions Access Center

1-877-844-276-2777

Information and referral to substance abuse treatment agencies statewide.

Available 24 hours a day, 7 days a week.

National Alliance on Mental Illness

National Helpline: 800-950-NAMI (6264)

www.nami.org

New Jersey Chapter: Info@naminj.org

www.naminj.org

Morris County Chapter: Eileen Griffith (908)- 879-5687

Email: weitzmane@mcvts.org

Intensive Family Support Services (IFSS)

Provides support and education to families of significant caregivers of people with serious mental illness

St. Clare’s Behavioral Health

50 Morris Ave.

Denville, NJ 07834

973-625-7095

Psychiatric Emergency Services

Psychiatric screening & crisis stabilization

Available 24 hours a day, seven days a week for ages 5 & older.

St. Clare’s Hospital

25 Pocono Rd.

Denville, NJ 07869

24-hour hotline: 973-625-0280