WHEN: 7 PM-8:30 PM on the following Tuesdays: 9/10/19, 9/17/19, 9/24/19, 10/1/19, 10/8/19, 10/15/19.
WHERE: 1 Broadway, Suite #2, Denville, NJ
COST: $150 for a six-week session. Limited slots available. No refunds.
WORKSHOP LEADER: Penny Prosperi, LCSW, LCADC, and certified hatha yoga and meditation teacher with 16+ years of yoga and meditation teaching experience.
MORE INFO/REGISTRATION: Email Penny at firstname.lastname@example.org for details.
Good news! While you can’t remove all stress from your life, you CAN control and reduce it.
This 6-week program helps you relax and unwind from your daily routine. Re-enter your day-to-day life feeling refreshed and renewed.
Combining yoga and mindfulness quiets the mind and deepens your self-awareness. They both teach you to tune in to your breathing, pay attention to your body’s sensations, and accept reality as it is in that moment.
These sessions include:
Wear comfortable loose clothing. Bring a yoga mat and small blanket or cushion for meditation. Chairs will be available.
Donation-based Yoga and Meditation for Everyone
3 Middlebury Blvd
Randolph, NJ 07869
Call or Text: 973-775-9577
Check out our list of online yoga classes!
More about us at: www.beeyou.com
25 West Main St.
Rockaway, NJ 07866
Dial 211 or 1-800-238-2333
Trained specialists available 24 hours a day, 7 days a week to educate, assist, interview and/or refer individuals and families battling addictions.
Information and referral to substance abuse treatment agencies statewide.
Available 24 hours a day, 7 days a week.
National Helpline: 800-950-NAMI (6264)
New Jersey Chapter: Info@naminj.org
Morris County Chapter: Eileen Griffith (908)- 879-5687
Provides support and education to families of significant caregivers of people with serious mental illness
St. Clare’s Behavioral Health
50 Morris Ave.
Denville, NJ 07834
973-625-709524-hour hotline: 973-625-0280
Psychiatric screening & crisis stabilization
Available 24 hours a day, seven days a week for ages 5 & older.
St. Clare’s Hospital
25 Pocono Rd.
Denville, NJ 07869
24-hour hotline: 973-625-0280