Mindful Yoga for Stress Reduction: Renew Your Body, Mind & Spirit
WHEN: 7 PM-8:30 PM on the following Tuesdays: 9/10/19, 9/17/19, 9/24/19, 10/1/19, 10/8/19, 10/15/19.
WHERE: 1 Broadway, Suite #2, Denville, NJ
COST: $150 for a six-week session. Limited slots available. No refunds.
WORKSHOP LEADER: Penny Prosperi, LCSW, LCADC, and certified hatha yoga and meditation teacher with 16+ years of yoga and meditation teaching experience.
MORE INFO/REGISTRATION: Email Penny at firstname.lastname@example.org for details.
Good news! While you can't remove all stress from your life, you CAN control and reduce it.
This 6-week program helps you relax and unwind from your daily routine. Re-enter your day-to-day life feeling refreshed and renewed.
Combining yoga and mindfulness quiets the mind and deepens your self-awareness. They both teach you to tune in to your breathing, pay attention to your body's sensations, and accept reality as it is in that moment.
These sessions include:
- Gentle yoga poses to strengthen awareness of your body
- Breathing and mindfulness meditation techniques to help you manage daily stress and maintain your emotional and mental balance
- Other techniques you can take home to continue your overall sense of wellbeing
Wear comfortable loose clothing. Bring a yoga mat and small blanket or cushion for meditation. Chairs will be available.
Donation-based Yoga and Meditation for Everyone
3 Middlebury Blvd
Randolph, NJ 07869
Call or Text: 973-775-9577
Center for Addiction Recovery Education and Success (CARES)
25 West Main St.
Rockaway, NJ 07866
The Addictions Hotline of New Jersey
Dial 211 or 1-800-238-2333
Trained specialists available 24 hours a day, 7 days a week to educate, assist, interview and/or refer individuals and families battling addictions.
IME Addictions Access Center
Information and referral to substance abuse treatment agencies statewide.
Available 24 hours a day, 7 days a week.
National Alliance on Mental Illness
National Helpline: 800-950-NAMI (6264)
New Jersey Chapter: Info@naminj.org
Morris County Chapter: Eileen Griffith (908)- 879-5687
Intensive Family Support Services (IFSS)
Provides support and education to families of significant caregivers of people with serious mental illness
St. Clare’s Behavioral Health
50 Morris Ave.
Denville, NJ 07834
Psychiatric Emergency Services
Psychiatric screening & crisis stabilization
Available 24 hours a day, seven days a week for ages 5 & older.
St. Clare’s Hospital
25 Pocono Rd.
Denville, NJ 07869
24-hour hotline: 973-625-0280